Tips Tag Archive

How to Dress Your Newborn Baby in Winter

As the American Academy of Pediatrics explains, young children are unable to regulate their body temperature as well as an adult and they’re more susceptible to extremes in hot or cold weather. So in case you are welcoming your little angel this winter, it’s crucial to keep them toasty and cozy in cold weather. Don’t worry, we are here to help. Here we have some of the best tips to dress your newborn in winter

Dress Your Baby In Layers

As newborns’ systems are still incomplete, they will have trouble regulating their body temperature. Plus, it can be difficult to tell if your baby is hot or cold, but the most common way is to check the back of your baby’s neck. You should follow the AAP’s rule of thumbs by dressing your baby in one more layer of clothing than you would wear in the same weather.

Start simple with a onesie then add layers when it’s getting colder outside.  However, do not put too many layers on your baby. Excess layers will cause your baby to sweat and wet their clothes, thereby bringing their temperature down.

dress baby in layer

Keep Your Baby’s Head Warm With Caps

It’s very important to protect your baby’s exposed head from the cold winter wind as it can lead them to cry, and eventually, they can develop a high fever. So to prevent this risk, you need to ensure that your little one is wearing hoods whenever you are outside. You may try using caps that cover the ears and the head of your baby as well. Of course, you can knit one of these caps by yourself. But if you want to save time and effort, it’s better to shop for them online. There are several stores that offer baby winter gear for you. Personally, we would like to recommend you check out BabyOutlet. Their items come in variable style, design, great materials, and are very affordable. You will find all the apparels you need to cover your baby this winter from their winter collection.

Cute baby

Don’t forget Socks And Mittens

Your baby’s feet and hands can be easily exposed to the cold weather. So in order to protect them from falling sick, you need to also make sure that your infant is wearing socks and hand gloves, whether they are inside the house or not. This way, their tiny feet, and hands will stay warm and fuzzy. Moreover, adding socks before the baby wears shoes is also an excellent way of layering up. The hand mittens apart from being an essential baby winter wear are also beneficial for keeping them clean and safe from bacterias in the environment.

Knit and Woolen Are The perfect Materials

A vital tip to remember while dressing up a baby in winter is to pay attention to the material of the cloth used to make the baby winter wear. Cotton is ideal for summer, and woolen clothes are suitable for winter. Woolen clothes ensure your precious baby is warm, fuzzy, and safe throughout the cold season. 

Cute baby jumpsuit

Swaddle Your Baby When They’re Going to Sleep

Swaddling or wrapping your newborn baby stimulates the womb environment, providing them the warmth and comfort that they’ve been accustomed to. Therefore, it is a good way to help your baby regulate temperature and go to sleep easier. Swaddling also helps babies to self-settle and stop the startle reflex.

It’s recommended that you use lightweight cotton or muslin wraps. Make sure the wrap doesn’t go above your baby’s shoulders or cover their head. If you wrap your baby too high or too thick, it can obstruct your baby’s breathing and cause overheating. Also, check if your baby has enough room to stretch their legs and the wrap is not too tight around their chest and hip.

Swaddle your baby to sleep

Recommended Winter Clothing For Your Baby

Here is our recommended checklist for baby’s apparel in winter:

  • 5 – 7 onesies
  • 1 – 2 jackets
  • 8 – 10 shirts 
  • 10 – 12 pants
  • 3  – 4 caps/hood
  • 5 – 6 pairs of mittens
  • 7 – 10 pair of socks
  • 3 – 5 pairs of booties
  • 1 – 3 swaddle blankets

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11 Signs that Show Your Labor Is Coming soon

Labor or childbirth is the process of your baby leaving the uterus (womb) and coming to the world. You have finished the preparation to welcome your baby to the world but you wonder when the labor will start, how it will feel and how long it will take. They are also common questions for other new mothers. Although it is hard to describe exactly the feeling and the duration of labor as each mother has different birth time, you are able to spot if your labor is near. There are different signs to show that your baby is coming. Let’s find out what those signs are

Some signs tell you that you are weeks away from labor

Image result for pregnant due date

Your Baby Drops Or Moves Lower Into Your Pelvis

A few weeks before your baby is born, your baby will drop or descend into the pelvis. This process happens because your baby is getting into position and ready to exit your body.  You may feel your pelvis become heavier so you will find yourself walking harder and possibly waddling. There is good news: You will find it easier to breathe because your baby no longer occupies the space of the lungs, helping to reduce the pressure on the chest. For a first-time pregnant mother, this could be a sign of one week before labor. For subsequent births, the process doesn’t often happen until you’re truly in labor.

Your Cervix Dilates

You may notice that your cervix is enlarged, it starts to dilate and efface (thin out)  a few days or weeks before your baby comes. If a prenatal checkup is scheduled, your doctor will help you to check your cervical openness via an internal exam. Each pregnant mother will progress differently. So don’t be worried if your cervix dilates slower than normal.

More Cramps and Increased Back Pain

When you’re about to give birth, you’ll feel more cramping, pain in your groin and back, especially if it’s your first time having a baby. At this time, the joints in the pelvis and uterus are stretched to prepare the baby for birth.

You Stop Gaining Weight

At the end of pregnancy, your weight will tend to slow down or even lose a few pounds. This is normal and does not affect your baby’s development.  The reason for this process is that your amount of amniotic fluid is reducing in preparation for the upcoming labor.

How much pregnancy weight will I put on: charts, calculator and ...

Diarrhea Before Labor

As you are going to give birth, your muscles in the uterus begin to relax, preparing for childbirth. However, this process makes other muscles on your body relax as well, including the rectum area. This may make you have diarrhea. It is an uncomfortable experience. This sign will disappear when your baby is born.

Looser Joints 

During pregnancy, relaxing hormones help your ligaments become softer and more elastic. Don’t be alarmed if you notice your joints loosen up. It is only a natural reaction to help the pelvis expand and show the most obvious signs of labor.

You Feel Tired And Just Want To Lie Down

At this stage, you may feel tired and exhausted like in the first trimester. Your belly becomes bigger and heavier as your baby prepares to come out. It may be difficult for you to sleep at night during the last few weeks of pregnancy. So whenever you feel sleepy, take a nap, if possible.

Nesting Instinct

Instead of feeling sleepy, some mothers feel extremely energized and more active than usual. As the labor day is coming near, you may want to get everything organized and prepared like cooking meals or preparing your baby’s room. This sign is called the Nesting instinct. It is not a bad thing. As long as you are careful and don’t overdo anything you will be fine. And you should rest too, you will need your energy for labor.

Other signs will tell you that you just days and hours before labor starts

Image result for giving birth


The Contractions Are Getting Stronger And More Frequent

Contractions are the most obvious signs of labor. You will feel cramping as the uterus muscles are squeezing in preparation to push the baby out. However, not all contractions mean you’re in labor. You may randomly have contractions before true labor starts. They are called the Braxton-Hicks contractions and considered the “false labor”. You may experience these in the weeks right before your due date. It may be hard to tell the difference between true labor and false labor. To tell if you’re having true labor, here are some tips for you:

  • Real contractions will be stronger,  more painful and more uncomfortable.
  • The contractions do not decrease or disappear when you change positions.
  • The pain will start from the lower back and move gradually to the lower abdomen and finally to your legs.
  • The process of contraction: The frequency of contractions increases continuously and is more painful. The contractions last 30 – 70 seconds and are about 5-7 minutes apart.

Your Vaginal Mucus Changes Its Colors And Consistency

A few days before birth, you may notice more vaginal discharge and maybe a little thicker. The reason is that the mucus plugs the cervix to prevent infection, and will slough off in the uterus. The mucous plug is the cork sealing off your uterus from the outside world. In some cases, when the mucus plug is peeled off, there will be some thickened, pinkish discharge. This sign of birth is called the “bloody show” and it is a good signal that your due date is coming. However, if the contractions have not taken place or the uterus has not expanded by 3-4 cm, you may have to wait a few more days.

Vaginal bleeding is an important sign of labor, you should immediately notify the doctor to be checked and monitored promptly.

Your Water Broke

Many movies show that once the amniotic fluid breaks, the baby will be born immediately after. However, this is only the scenario in the movies. In fact, only a small number of pregnant women give birth right after their water breaks. Other women meet their labor a few hours later. It happens in only around 15 percent of births or fewer. So don’t count on the water breaking as a sure sign of your labors. 

Call your doctor for further explanation

There you have the signs of your labor coming soon. if you think you might be in labor but aren’t sure, call your doctor and he or she will help you indicate the signs or explain further for you

Scripps OB-GYNs Discuss Pregnancy and Biologics Study - Scripps Health

Let us know in the comments if we helped  at all or if you have any other tell-all signs

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How to Reduce Morning Sickness

Morning sickness

Morning sickness may be the earliest symptom of pregnancy. Most of the pregnant women experiencing nausea and vomiting not only in the morning but maybe all the days. Each woman experiences these symptoms differently. Research has suggested that nausea and vomiting in early pregnancy are associated with a lower risk of pregnancy loss.

Morning sickness does not require medical treatment, it often goes away after the first 3 months of pregnancy but it can make a woman feel terrible. So let’s discover some tips for you to minimize this symptom

Get enough Rest.

In the early period of pregnancy, the mother’s body has to work 24/7 to deliver nutritions to her baby. Getting a good night’s sleep will help you to be healthier and reduce the feeling of nausea or vomiting.

Image result for women resting

Eat Carefully.

Eating in small portion meals and spread them over the day instead of big meals will help you to have something in your stomach all day and reduce the chance of vomiting.

Nausea often coming with low blood pressure. Having cookies before leaving bed in the morning as well as eating high protein snacks before going to beds may also reduce the symptoms.

morning sickness

Morning sickness also comes with an increased sensitivity with smells. Some strong smells can make you want to vomit likes greasy food, cigarette smokes. Try to avoid the foods that make you want to vomit. If you desire to eat that kind of food, try to eat it cold to reduce the smell experience.

Stay Hydrated

Staying hydrated is the key to good health for everyone, especially pregnant women. Dehydration can aggravate feelings of nausea. So, a mother should ensure the daily fluid intake ( water, soup, etc) with a small amount at a time for a day. This may be difficult when experiencing nausea but adding some honey or apple cider will help to improve it.

Wear Loose Clothing and Stay Comfortable

Wearing tight clothes may be a reason for worsening nausea. Your body needs spaces for the baby to grown and enough oxygen to ensure the nutrition transfer to work well. Keep your room tidy and have fans or conditioner for easier breathing. Try to go out and enjoy the fresh air as much as possible

Keep both your Mental and Physical Health Strong

Researches show that doing some soft exercises and workout like yoga, mediating will not only keep the mother’s physical in a good condition but also reduce the nausea symptoms

Here is a video for some example work out for you:

Keeping your mind busy may help you to forget about nausea. Try to read books, watch movies or talk to other people about your babbies will help you a lot

Keep Tracks of Your Pregnancy period

Write a diary about your pregnant times including the symptoms, how you feel and what did you do to make you feel better. This action will help you to keep tracks and adjust your daily activities and do not fear the morning sickness anymore. Besides, it will be a good document for your next pregnant time or your friends

So now you know our tips to reduce morning sickness. Are these tips helping you in your pregnant time? Do you have any more tips to share? Let us know in the comment

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