Nutrition

Tips For Hair Care During Pregnancy

During pregnancy, your body will have several hormonal changes. These changes in hormones may create a change in your regular hair cycles. If you are lucky, you may find your hair look thicker and have more bounce. However, your hair can also become overly frizzy, dry, or curly. In some cases, some women may also experience a large amount of hair fall. Therefore, hair care during pregnancy is very important. Here are our tips to help hair remains healthy and beautiful during and after pregnancy.

Oil Massage

Oil massage is one of the most popular methods among pregnant women to keep their hair healthy. It is highly recommended that you gently massage your head with warm oil 2 to 3 times a week. Doing this will evaluate hair growth as well as calm your scalps, thereby help you sleep better. The most common oil using for head massage are coconut, sesame, almond, and olive oil. You can use these oil directly to massage your scalp with your fingertips. In addition, you can try to mix these carrier oils with essential oils like lavender, rosemary, chamomile, cedarwood, or lemongrass. Lavender oil boost your hair growth,  rosemary oil helps in increasing the thickness of hair. Chamomile oil makes your hair soft and shiny, while cedarwood oil reduces hair fall. Just only 1 to 2 drops of essential oil in about 2 tbsp of carrier oil is great for head massage

Suitable Shampoo and Conditioner

Choosing a good shampoo and conditioner is the starting point in hair care for pregnant women. Shampoos will keep your hair clean and smelling great. On top of that, there are several good shampoos with ingredients that can also improve hair growth and control conditions such as dandruff that cause hair fall. However, it doesn’t mean that you can pick any shampoo for your hair. You should pick them depending on your hair type and conditions. It is recommended that you choose a shampoo with natural ingredients such as argan oil, aloe vera, avocado oil, or jojoba that can boost hair growth and add luster. 

Conditioners will moisturize and detangle your hair.  In addition, a suitable conditioner will contain nutrients to soften and nourish your hair. It will regulate the PH value in your hair It helps regulate the pH value in your hair and smoothens the hair cuticle. This creates an outer protective layer covering each individual hair.

Avoid Chemical Treatments 

During pregnancy, it is safer for you to limit the hair beauty treatments that use chemicals such as coloring, bleaching, straightening, or perming. The chemicals could be absorbed by your scalp and make your hair less healthy. On top of that, they can also be passed to your developing baby. They could also cause allergic reactions. 

Trim Your Hair Ends Regularly

Trimming the ends of your hair frequently will prevent split ends and rough edges. In addition, getting a fresh look with a new hairstyle will help you feel better and reduce stress.

Don’t Comb Your Hair When It Is Still Wet

Do you know that hair is weakest when it is wet? If you don comb your wet hair, you risk breaking off the strands of hair when they get caught in the comb.

Know Your Hair And Scalp Type

As mentioned, you should choose the shampoo, conditioner, or massage oil to use on your hair depending on your hair and scalp type. You should understand if your hair is thick or thin, straight or curly, dull or shiny. You also need to figure out if your scalp is dry, oily, or normal. There will be products made specifically for each case.  In case you have any problems like dandruff, brittle hair or thinning and limp hair, you may want to choose a shampoo and conditioner that deal with these specific problems.

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Avoid Tight Hairstyles

Tight hairstyles that pull and stress your hair can promote hair fall. So you should void tight braids, cornrows, ponytails, or tight buns.

A Healthy Diet Is The Key To Hair Cair

Nutrition is the key to beautiful and healthy hair. You should add fresh fruits and vegetables along with seeds, nuts, and foods rich in protein in your diet. Drinking enough water and stay hydrated throughout the day also important as well

Stay Relaxed

Researches show that stress is the major cause of hair loss during pregnancy and after delivery. Being stress full will increase your hair fall possibility. It also causes a condition called alopecia areata, in which the white blood cells attack its own hair follicles. Therefore, you should stay relaxed by going for a walk, do some soft exercise, or try yoga.

Fenugreek Seeds

Fenugreek seeds are getting popular in hair care for women in general. This kind of seeds is great for hair growth. It also strengthens hair and gives it a beautiful sheen. Soak a tablespoon of fenugreek seeds overnight in a cup of water. Next morning, grind this into a smooth paste and apply it on your hair. Leave for an hour and then wash it off. 

There you go, now you have our tips for hair care during pregnancy. Once the hormone levels are back to normal in the body, your hair growth and fall cycle will also return to normal. This could take several months to a year. So be patient and try our tips for healthy and beautiful hair. Do you have any questions? Let us know in the comments!

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A guide for a Diet after having C-section

After you give birth to your baby, your body’s nutritional needs will raise rapidly to help you recover and increase the quality of your breast milk. However, if you had a C-section, these needs are even at a higher level. Unlike normal births, mothers who give birth by a cesarean section will have to suffer much bigger pain caused by abdominal wounds. Therefore you will a more nutritious and reasonable diet to help you heal better. Here is our guide about your diet after C- section.

What should you eat right after having C-section

Within the first 6-8 hours after birth, you will normally not allowed to eat anything as there is still a quite amount of gas that trapped inside your body. This condition happened due to your intestines and stomach are affected during the section, making bowel movements decrease. Thereby, the gas produced in your body can not exist. If you are too hungry, you can eat a small amount of vegetarian soup or fruit juice. After your intestines and stomach work again you can start eating other normal foods. 

A healthy diet to restore your health

If you used to have good eating habits while you were pregnant, keeping these habits is still a great ideal. However, you should improve the number of foods that are high in protein, vitamin C, and iron in your diet. These nutrients are very important to help you restore your health after the C section.

Protein

Protein is the key to the healing process and is needed for the growth of new tissue. It is also the main source of energy for your body to work and heal. Foods rich in protein are meats, fish, chicken, eggs, dairy foods, nuts, dried beans, and peas.

Vitamin C

Vitamin C plays an important role in healing and fighting infection. Green vegetables and ripe fruits contain a lot of vitamin C that can boost your immune system to prevent different kinds of illnesses. In addition, you may face constipation as your bowel movements may not fully functional yet. Therefore vitamin C and fiber in greens vegetable or fruits will help you prevent constipation and even hemorrhoids. Foods that normally high in vitamin C are oranges, grapefruits, strawberries, melons, and papayas.

Iron

Iron helps the immune system and is needed for hemoglobin. In addition, iron also essential to stimulate blood production and wounds healing. Obviously, you will lose a big amount of blood during the surgery. So, supply more iron will help you feel less pain and heal faster. Red meats, liver, dried beans, dried fruits, and iron-enriched cereals are good sources for iron. 

Prenatal vitamin and supplements after C section

As your digest system may still weak after the C section, you may have to absorb the nutrients by other supplements. Your doctor may want you to keep taking your prenatal vitamins and iron pills for the first 6 weeks after the C section. Remember to take 1 iron pill a day as taking more may upset your stomach.  It takes about 6 months for your body to restore its supply of iron. Therefore combining foods and supplements will help your body get the amount of iron it needs to heal. If you are bottle-feeding your newborn, you can take an over-the-counter vitamin with iron for 6 months. If you are breastfeeding, it is normally recommended that you take prenatal vitamins for as long as you breast-feed.

Drink plenty of Fluids after C Section

It is important to drink plenty of fluids after you give birth in general and especially after a C section. Drinking enough fluids every day will help you stay hydrated and prevent constipation. Drink 8 to 10 eight-ounce glasses of fluids each day. It does not have to be water. You can drink low-fat milk, non-sweetened fruit juices, or eat low-fat yogurt. It is recommended that you add 200 – 500 extra calories to your diet as well. Extra calories and fluids are needed for making high-quality milk. You can add the extra calories by drinking extra fruit juices and low-fat milk. Also, you should try to include foods rich in Vitamin A such as greens, cantaloupes, carrots, and sweet potatoes.

There you go, now you have our guide about your diet after C- section. In addition to having a good diet, you should take time to relax and do exercises to help your body heal faster. Do you have any recipes that are great for a postpartum mother? Share with us in the comments!

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Things About Hemorrhoids During Pregnancy

Being pregnant has never been an easy challenge for women. There are plenty of problems that you have to deal with during this period. Hemorrhoids are one of the worst problems that you have to face during pregnancy. However, it is quite common nowadays. Researches show that up to 35% of pregnant women develop this disease.  So to help you deal with this problem, here is our guide about hemorrhoids during pregnancy.

What Cause Hemorrhoids During Pregnancy

Hemorrhoids form when the veins in and around your anus become swollen. There are plenty of factors that may lead to this kind of disease during pregnancy. It can develop in both your first and last trimester of pregnancy. In the first trimester, as your body begins the hormone changes, you may find yourself experience constipation quite usually. Constipation straining is one of the most common causes.

In the last trimester, your baby grows bigger day by day and their weight will put a lot of pressure on your nearby veins. The pressure will cause tiny clumps of blood vessels in and around the rectum to become swollen. As a result, hemorrhoids will start to develop.

The Symptoms

The most common symptoms of hemorrhoids are anal itching, burning, painful bowel movements, and bleeding. You may notice blood when you wipe after a bowel movement. You will also experience some different symptoms depending on the kind of hemorrhoids. Internal hemorrhoids normally bleed if a hard bowel movement passes over the swollen veins. External hemorrhoids appear as swollen, bluish-colored lumps on the outside of the anus and. They are more painful but usually don’t bleed.

How To Prevent Hemorrhoids

There are plenty of home remedies that help you preventing as well as reducing the pain of this disease. As constipation straining is one of the main reasons for hemorrhoids, minimize the straining is one way to prevent this disease.

Along with the changes in your hormone, constipation during pregnancy can also be caused by a lack of fiber. So you should eat a diet full of fiber-rich foods like vegetables and fruits to reduce the chance of constipation. You can also ask your doctor for advice on adding supplements in your diet to prevent it. Keeping yourself hydrated will also help you by making your stools soft and your bowel movements regular. Remember to avoid sitting on the toilet or sitting in one place for long periods as they may worsen the straining. You may try some Kegel exercise to strengthen your pelvis area muscles as well. On top of these, it is crucial to keep your anal area clean. If you feel uncomfortable or painful due to the hemorrhoids, you can try soaking the area in warm water.

Treatment To Hemorrhoids

You should contact your doctors as soon as you notice the symptoms of this disease so your doctor can provide you the best advice. In most cases, hemorrhoids during pregnancy clean up on their own within some weeks or some may last for a couple of months. If it does not bother you, you can just ignore it. However, if your hemorrhoids causing extreme pain and doing the remedies do not make it better, you should visit your doctor immediately for medical treatment.  But remember to strictly follow your doctor’s instruction before taking any kind of medication, including those that apply to your skin.

Now you have our guide for hemorrhoids. Do you have any remedies to deal with this disease? Please share it with us in the comments!

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How to Reduce Morning Sickness

Morning sickness

Morning sickness may be the earliest symptom of pregnancy. Most of the pregnant women experiencing nausea and vomiting not only in the morning but maybe all the days. Each woman experiences these symptoms differently. Research has suggested that nausea and vomiting in early pregnancy are associated with a lower risk of pregnancy loss.

Morning sickness does not require medical treatment, it often goes away after the first 3 months of pregnancy but it can make a woman feel terrible. So let’s discover some tips for you to minimize this symptom

Get enough Rest.

In the early period of pregnancy, the mother’s body has to work 24/7 to deliver nutritions to her baby. Getting a good night’s sleep will help you to be healthier and reduce the feeling of nausea or vomiting.

Image result for women resting

Eat Carefully.

Eating in small portion meals and spread them over the day instead of big meals will help you to have something in your stomach all day and reduce the chance of vomiting.

Nausea often coming with low blood pressure. Having cookies before leaving bed in the morning as well as eating high protein snacks before going to beds may also reduce the symptoms.

morning sickness

Morning sickness also comes with an increased sensitivity with smells. Some strong smells can make you want to vomit likes greasy food, cigarette smokes. Try to avoid the foods that make you want to vomit. If you desire to eat that kind of food, try to eat it cold to reduce the smell experience.

Stay Hydrated

Staying hydrated is the key to good health for everyone, especially pregnant women. Dehydration can aggravate feelings of nausea. So, a mother should ensure the daily fluid intake ( water, soup, etc) with a small amount at a time for a day. This may be difficult when experiencing nausea but adding some honey or apple cider will help to improve it.

Wear Loose Clothing and Stay Comfortable

Wearing tight clothes may be a reason for worsening nausea. Your body needs spaces for the baby to grown and enough oxygen to ensure the nutrition transfer to work well. Keep your room tidy and have fans or conditioner for easier breathing. Try to go out and enjoy the fresh air as much as possible

Keep both your Mental and Physical Health Strong

Researches show that doing some soft exercises and workout like yoga, mediating will not only keep the mother’s physical in a good condition but also reduce the nausea symptoms

Here is a video for some example work out for you:

Keeping your mind busy may help you to forget about nausea. Try to read books, watch movies or talk to other people about your babbies will help you a lot

Keep Tracks of Your Pregnancy period

Write a diary about your pregnant times including the symptoms, how you feel and what did you do to make you feel better. This action will help you to keep tracks and adjust your daily activities and do not fear the morning sickness anymore. Besides, it will be a good document for your next pregnant time or your friends

So now you know our tips to reduce morning sickness. Are these tips helping you in your pregnant time? Do you have any more tips to share? Let us know in the comment

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