Pregnant Life

Twins pregnancy 101 | Pregnancy Tips

Twins are getting more common nowadays. According to the CDC,   One in every 30 births will result in twins. If you are having twins, prepare that you will get double in everything than a normal pregnancy. It is no doubt that having twins will bring you wonderful emotions but also double the worries. Here is our guide to things you should know if you are having twins to help you be more proactive about your delivery.

Twin and C – Section

90% of women who are having twins think that they must have a C – Section to deliver their baby. In fact, you can deliver your babies by vaginal birth. About one-third of the twins are born vaginally. Different factors will decide your delivery method. Your babies’ lying position is the main factor. If the first baby, or both babies, are in a head-down position (cephalic), you can plan to give birth vaginally. After the first baby is born, the second baby is born equally fast. The time of the birth of the two babies is less than 60 minutes apart

However, some medical reasons may make you have to take a C – section when giving birth to twins. If you have a cesarean section before, it is not recommended to have a vaginal birth. The possibility of a cesarean section is very high if you have a narrow pelvis or your babies are bigger than usual. 

You may Give Birth Sooner than Normal Pregnancy

Reports show that women who are having twins pregnancy commonly give birth sooner than usuals. It ‘s more likely that you will give birth at around the 36th or 37th week of your pregnancy. However, remember that every woman has a different practical situation and will give birth differently so be prepared for every possibility.

It’s a good idea to Prepare for Your Labor

Preparing for Pregnancy | MyCong

To avoid complications, doctors usually appoint pregnant women to give birth earlier than the due date as twins are usually born earlier than expected. Therefore, you should take advantage of the time to get a plan for your labor. Contact your healthcare provider to help you make your plans. You should consider which hospital you should go to and what essentials you should prepare. You also should make some predictions and solutions if any problems happen. Doing this will help you a lot during labor and make you feel more secure. Having an ultrasound and prenatal check-up will help your doctor easily know your baby’s developmental progress to provide you the best advice.

Twin Pregnancy Requires Double care

Mothers who are pregnant with twins need more support than usual as their bellies are bigger. This will make it harder to do anything. So don’t be shy to ask for help if you need something. Tell your friends and family about how you feel and what you need. Your loved ones will always open to help you.

You also should contact your health care provider more often. They will help you notice the preterm labor and provide you the best support.  As twins normally born sooner than usual pregnancy, some birth complications may happen. Following your healthcare provider’s instruction will help you limit the chance of these complications.

You need to eat well and Rest well 

You will need much more energy than normal pregnancy as you are carrying 2 babies now.  So make sure you maintain a healthy diet to supplement nutrients to your little ones. Taking a nap when it is possible and going to bed earlier will also help you save energy. Consult your healthcare provider about diet, exercise, and rest will make it easier for you. And remember to stay away from harmful things such as alcohol and tobacco smokes.

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Now you have our guide about things you should know when having twins. Do you have any tips for other twins’ mothers? Share with us in the comments!

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11 Signs that Show Your Labor Is Coming soon

Labor or childbirth is the process of your baby leaving the uterus (womb) and coming to the world. You have finished the preparation to welcome your baby to the world but you wonder when the labor will start, how it will feel and how long it will take. They are also common questions for other new mothers. Although it is hard to describe exactly the feeling and the duration of labor as each mother has different birth time, you are able to spot if your labor is near. There are different signs to show that your baby is coming. Let’s find out what those signs are

Some signs tell you that you are weeks away from labor

Image result for pregnant due date

Your Baby Drops Or Moves Lower Into Your Pelvis

A few weeks before your baby is born, your baby will drop or descend into the pelvis. This process happens because your baby is getting into position and ready to exit your body.  You may feel your pelvis become heavier so you will find yourself walking harder and possibly waddling. There is good news: You will find it easier to breathe because your baby no longer occupies the space of the lungs, helping to reduce the pressure on the chest. For a first-time pregnant mother, this could be a sign of one week before labor. For subsequent births, the process doesn’t often happen until you’re truly in labor.

Your Cervix Dilates

You may notice that your cervix is enlarged, it starts to dilate and efface (thin out)  a few days or weeks before your baby comes. If a prenatal checkup is scheduled, your doctor will help you to check your cervical openness via an internal exam. Each pregnant mother will progress differently. So don’t be worried if your cervix dilates slower than normal.

More Cramps and Increased Back Pain

When you’re about to give birth, you’ll feel more cramping, pain in your groin and back, especially if it’s your first time having a baby. At this time, the joints in the pelvis and uterus are stretched to prepare the baby for birth.

You Stop Gaining Weight

At the end of pregnancy, your weight will tend to slow down or even lose a few pounds. This is normal and does not affect your baby’s development.  The reason for this process is that your amount of amniotic fluid is reducing in preparation for the upcoming labor.

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Diarrhea Before Labor

As you are going to give birth, your muscles in the uterus begin to relax, preparing for childbirth. However, this process makes other muscles on your body relax as well, including the rectum area. This may make you have diarrhea. It is an uncomfortable experience. This sign will disappear when your baby is born.

Looser Joints 

During pregnancy, relaxing hormones help your ligaments become softer and more elastic. Don’t be alarmed if you notice your joints loosen up. It is only a natural reaction to help the pelvis expand and show the most obvious signs of labor.

You Feel Tired And Just Want To Lie Down

At this stage, you may feel tired and exhausted like in the first trimester. Your belly becomes bigger and heavier as your baby prepares to come out. It may be difficult for you to sleep at night during the last few weeks of pregnancy. So whenever you feel sleepy, take a nap, if possible.

Nesting Instinct

Instead of feeling sleepy, some mothers feel extremely energized and more active than usual. As the labor day is coming near, you may want to get everything organized and prepared like cooking meals or preparing your baby’s room. This sign is called the Nesting instinct. It is not a bad thing. As long as you are careful and don’t overdo anything you will be fine. And you should rest too, you will need your energy for labor.

Other signs will tell you that you just days and hours before labor starts

Image result for giving birth


The Contractions Are Getting Stronger And More Frequent

Contractions are the most obvious signs of labor. You will feel cramping as the uterus muscles are squeezing in preparation to push the baby out. However, not all contractions mean you’re in labor. You may randomly have contractions before true labor starts. They are called the Braxton-Hicks contractions and considered the “false labor”. You may experience these in the weeks right before your due date. It may be hard to tell the difference between true labor and false labor. To tell if you’re having true labor, here are some tips for you:

  • Real contractions will be stronger,  more painful and more uncomfortable.
  • The contractions do not decrease or disappear when you change positions.
  • The pain will start from the lower back and move gradually to the lower abdomen and finally to your legs.
  • The process of contraction: The frequency of contractions increases continuously and is more painful. The contractions last 30 – 70 seconds and are about 5-7 minutes apart.

Your Vaginal Mucus Changes Its Colors And Consistency

A few days before birth, you may notice more vaginal discharge and maybe a little thicker. The reason is that the mucus plugs the cervix to prevent infection, and will slough off in the uterus. The mucous plug is the cork sealing off your uterus from the outside world. In some cases, when the mucus plug is peeled off, there will be some thickened, pinkish discharge. This sign of birth is called the “bloody show” and it is a good signal that your due date is coming. However, if the contractions have not taken place or the uterus has not expanded by 3-4 cm, you may have to wait a few more days.

Vaginal bleeding is an important sign of labor, you should immediately notify the doctor to be checked and monitored promptly.

Your Water Broke

Many movies show that once the amniotic fluid breaks, the baby will be born immediately after. However, this is only the scenario in the movies. In fact, only a small number of pregnant women give birth right after their water breaks. Other women meet their labor a few hours later. It happens in only around 15 percent of births or fewer. So don’t count on the water breaking as a sure sign of your labors. 

Call your doctor for further explanation

There you have the signs of your labor coming soon. if you think you might be in labor but aren’t sure, call your doctor and he or she will help you indicate the signs or explain further for you

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Let us know in the comments if we helped  at all or if you have any other tell-all signs

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6 Tips for New Mothers when Breastfeeding

breast feeding

Becoming a mother is a wonderful experience. Nothing is as satisfying as looking at your newborn baby grow up stronger and healthier day by day. And to help them grow, breast milk is the best source of nutrients for your baby. It will give them everything they need to develop their body and protect them from diseases. However, breastfeeding has never been easy at first for new mothers. If you need help in breastfeeding your baby, here are the best tips

1. Know your Baby’s tummy

Most of the mothers start to breastfeed their babies when they start crying. However, you can anticipate your baby’s hunger with some simple signs. They are raising their head rapidly, sticking out their tongue, opening /closing their mouth constantly or sucking on anything near. Whenever you see those signs, offer your breast to them and your baby won’t have to cry to draw your attention.

Image result for baby tummy

2. Don’t Count Times

Let your baby decide how long they’re gonna be on your breast. Leave your baby to feed on your first breast and then offer them the second one. Some babies take a long time to eat and some need a longer time to fill their belly. Moreover, don’t try to schedule breastfeeding. As long as they’re feeding regularly, you can let your baby decide when they want to eat.

3. Get Relaxed and Comfortable

Breastfeeding requires you to hold your baby for a long time. If you are not in a good position, you will be uncomfortable quickly. It may hurt your shoulder, neck, and back.  Also, when you are uncomfortable, you will try to change your position and it will disrupt your baby’s meal. That is not good for their health and makes them cry. So you need to get a comfortable position for breastfeeding. Lying on your side with your baby facing you or sitting in a reclined position with your baby in your hand are recommended positions. A large bed or a couch with pillows will be an ideal place for you but if you find any place is more comfortable just use it. Whatever works for you.

Image result for breast feeding

4. Your Milk will be Enough

Your breasts have been ready to give your child milk since the day you got pregnant. However, your milk production will depend on your baby’s needs. When your baby sucks your breast, your body releases different kinds of hormones like prolactin and oxytocin to further adjust the amount of milk you will produce.  So it means that the more you breastfeed your child, the more milk you have.

5. Milk Leaking is Neutral

You may find milk leaking from your breast when you think about your baby, when you hear another baby cry or when you haven’t breastfed your baby for some time. It is completely normal as your body becomes more sensitive at this period. This leaking will disappear after a few weeks of breastfeeding your baby. If you find it inconvenient because of the leaks, place a nursing pad in your bra to absorb them.

6.  Ask for Help with Breastfeeding

Breastfeeding might be uncomfortable when you first feed your baby, but it shouldn’t be a bad experience for you. Try to ask for a professional’s help. Hospital lactation consultants are professionals in this case. The lactation consultants may give you the best advice in breastfeeding and nursing for your child. They may come and see how you are doing with your baby, guide you to choose the right position of breastfeeding and anything more. Don’t hesitate to ask them or else they won’t know your needs.

Image result for lactation consultant

Now you have the tips for breastfeeding your little ones.  Although it will take time to get used to breastfeeding, you will be happy when your baby is strong and healthy. Anything you want to share with other mothers? Share with us in the comments.

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How to Reduce Morning Sickness

Morning sickness

Morning sickness may be the earliest symptom of pregnancy. Most of the pregnant women experiencing nausea and vomiting not only in the morning but maybe all the days. Each woman experiences these symptoms differently. Research has suggested that nausea and vomiting in early pregnancy are associated with a lower risk of pregnancy loss.

Morning sickness does not require medical treatment, it often goes away after the first 3 months of pregnancy but it can make a woman feel terrible. So let’s discover some tips for you to minimize this symptom

Get enough Rest.

In the early period of pregnancy, the mother’s body has to work 24/7 to deliver nutritions to her baby. Getting a good night’s sleep will help you to be healthier and reduce the feeling of nausea or vomiting.

Image result for women resting

Eat Carefully.

Eating in small portion meals and spread them over the day instead of big meals will help you to have something in your stomach all day and reduce the chance of vomiting.

Nausea often coming with low blood pressure. Having cookies before leaving bed in the morning as well as eating high protein snacks before going to beds may also reduce the symptoms.

morning sickness

Morning sickness also comes with an increased sensitivity with smells. Some strong smells can make you want to vomit likes greasy food, cigarette smokes. Try to avoid the foods that make you want to vomit. If you desire to eat that kind of food, try to eat it cold to reduce the smell experience.

Stay Hydrated

Staying hydrated is the key to good health for everyone, especially pregnant women. Dehydration can aggravate feelings of nausea. So, a mother should ensure the daily fluid intake ( water, soup, etc) with a small amount at a time for a day. This may be difficult when experiencing nausea but adding some honey or apple cider will help to improve it.

Wear Loose Clothing and Stay Comfortable

Wearing tight clothes may be a reason for worsening nausea. Your body needs spaces for the baby to grown and enough oxygen to ensure the nutrition transfer to work well. Keep your room tidy and have fans or conditioner for easier breathing. Try to go out and enjoy the fresh air as much as possible

Keep both your Mental and Physical Health Strong

Researches show that doing some soft exercises and workout like yoga, mediating will not only keep the mother’s physical in a good condition but also reduce the nausea symptoms

Here is a video for some example work out for you:

Keeping your mind busy may help you to forget about nausea. Try to read books, watch movies or talk to other people about your babbies will help you a lot

Keep Tracks of Your Pregnancy period

Write a diary about your pregnant times including the symptoms, how you feel and what did you do to make you feel better. This action will help you to keep tracks and adjust your daily activities and do not fear the morning sickness anymore. Besides, it will be a good document for your next pregnant time or your friends

So now you know our tips to reduce morning sickness. Are these tips helping you in your pregnant time? Do you have any more tips to share? Let us know in the comment

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