Baby Food and Nutrition

7 Tips To Fight Tooth Decay In Your Children

Cakes, candies and soft drinks maybe your children’s favorite food but they may also be the cause of tooth decay. Having tooth decay will make your child feel achy and hard to eat which will affect their health. Therefore, it is crucial to prevent Tooth Decay for your children. But don’t worry, we will provide you some simple but effective tips to help you prevent Tooth Decay in your children. Let’s check them out. The sooner you help your Child in dental care, the better you will prevent them from tooth decay. Here are the tips to help you.

1. Practice Daily Toothbrushing For Your Children

Applying proper oral care habits can help protect your Child’s teeth from bacteria and plaque that damage the enamel. That’s why experts often recommend brushing your teeth twice daily in the morning and before bedtime, which is an important step in dental care. You should start taking care of your children’s teeth as soon as their first tooth has erupted. You need to set an example for your children, do not expect they will brush their teeth daily if you do not do it. Teeth brushing together with your little ones is a great way to teach them to do oral care and strengthen your bonds as well. Be sure to teach them that when brushing teeth, the brush must reach all the gaps, surfaces, nooks and crannies of the teeth

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2. Teach your Baby to use Floss

For older children who know how to follow the instructions, you can help your child prevent tooth decay by showing them how to floss. This is a fairly common oral hygiene practice and if used at least once daily will be beneficial in preventing problems occurring in the oral cavity as well as other periodontal diseases. Flossing helps to remove any uneaten food residue that sticks to teeth or gums. Therefore, it prevents bacteria from accumulating in the teeth. Besides, it is interesting to note that the floss can reach narrow and deep spaces between teeth that the brush may not be able to reach.

3. Limit Your Child’s Consumption Of Foods Containing Sugar.

As they are the main factors for tooth decay, You must avoid letting children consume sugary foods. Consuming too much of these foods will damage your Child’s tooth enamel. The reason is that sugar can react with bacteria in the oral cavity to create an acid that can erode tooth enamel and cause tooth decay.

Candy Sweets Sweet - Free photo on Pixabay

4. Choose the right Toothpaste for Your Baby

toothpaste in a different age range. Some kinds of toothpaste contain fluoride, which is a mineral that helps your child’s enamel mineralize. It will increase their resistance against bacteria that cause tooth decay. However, fluoride is only suitable for use with children from 6 years old onwards. Between the ages of 6 months and 3 years old, children do not know how to spit out the toothpaste, you should replace it with a type that does not contain flourish. Asking your family’s dentist is the best way to find out which toothpaste will suit your child.

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5. Train Your Children To Have healthy Eating Habits

Having healthy eating habits not only prevents your child from tooth decay but also supports their tooth growth. To help your child gain their healthy habits, you should not let your children snack frequently. It will make their teeth work throughout the day and easier to be damaged. Consuming foods containing starch and sugar is even more damaging for enamel. You should give your child plenty of water, especially between meals, and guide them to gargle right after eating to clean the teeth. 

6. Choose Foods that are Good for Teeth

A diet affects your overall health, including oral health.  Foods like kale, broccoli, or milk are good calcium supplements to help your baby to grow strong bones and teeth. At the same time, avoid letting children consume too many types of processed foods or junk food. Besides, you should incorporate more fresh vegetables and fruits into your child’s diet including sprout, peas, carrots, mangoes, grapefruit, strawberries, and bananas. These are foods that stimulate children to produce more saliva, thereby preventing bacteria from damaging your baby’s teeth. You should let your little ones have some yogurt as well.  Probiotic-rich foods like yogurt can stimulate the growth of probiotics that play a role in reducing the formation of plaque that causes tooth decay. A diet affects your overall health, including oral health.  Foods like kale, broccoli, or milk are good calcium supplements to help your child to grow strong bones and teeth. At the same time, avoid letting children consume too many types of processed foods or junk food. Besides, you should incorporate more fresh fruit and vegetables into your child’s diet including Brussel sprouts, peas, carrots, mangoes, grapefruit, strawberries, and bananas. These are foods that stimulate children to produce more saliva, thereby preventing bacteria from damaging your child’s teeth. You should let your little ones have some yogurt as well.  Probiotic-rich foods like yogurt can stimulate the growth of probiotics that play a role in reducing the formation of plaque that causes tooth decay.

Background components of a healthy diet - cereals, legumes… | Flickr

7. Take your Children to Regular Dental Checkups

Taking your child to your family dentist is the best way to protect their teeth. Regular dental cleanings and checkups can help prevent tooth decay and detect dental problems in children. It is recommended that you should take your children to the dentist for check-ups twice a year, every 6 months apart. This is a very good habit to get rid of plaque on their teeth. If you find your child having problems like gingivitis, bleeding when brushing teeth, or tooth pain, you should bring your child to consult your dentist immediately to avoid possible complications later.

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There you go, now you have the tips to prevent tooth decay in your children. We hope that these tips will help you in the fight against tooth decay! Do you have any other tips for other moms? Share with us in the comments!

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