July, 2020 Archive

Tips For Hair Care During Pregnancy

During pregnancy, your body will have several hormonal changes. These changes in hormones may create a change in your regular hair cycles. If you are lucky, you may find your hair look thicker and have more bounce. However, your hair can also become overly frizzy, dry, or curly. In some cases, some women may also experience a large amount of hair fall. Therefore, hair care during pregnancy is very important. Here are our tips to help hair remains healthy and beautiful during and after pregnancy.

Oil Massage

Oil massage is one of the most popular methods among pregnant women to keep their hair healthy. It is highly recommended that you gently massage your head with warm oil 2 to 3 times a week. Doing this will evaluate hair growth as well as calm your scalps, thereby help you sleep better. The most common oil using for head massage are coconut, sesame, almond, and olive oil. You can use these oil directly to massage your scalp with your fingertips. In addition, you can try to mix these carrier oils with essential oils like lavender, rosemary, chamomile, cedarwood, or lemongrass. Lavender oil boost your hair growth,  rosemary oil helps in increasing the thickness of hair. Chamomile oil makes your hair soft and shiny, while cedarwood oil reduces hair fall. Just only 1 to 2 drops of essential oil in about 2 tbsp of carrier oil is great for head massage

Suitable Shampoo and Conditioner

Choosing a good shampoo and conditioner is the starting point in hair care for pregnant women. Shampoos will keep your hair clean and smelling great. On top of that, there are several good shampoos with ingredients that can also improve hair growth and control conditions such as dandruff that cause hair fall. However, it doesn’t mean that you can pick any shampoo for your hair. You should pick them depending on your hair type and conditions. It is recommended that you choose a shampoo with natural ingredients such as argan oil, aloe vera, avocado oil, or jojoba that can boost hair growth and add luster. 

Conditioners will moisturize and detangle your hair.  In addition, a suitable conditioner will contain nutrients to soften and nourish your hair. It will regulate the PH value in your hair It helps regulate the pH value in your hair and smoothens the hair cuticle. This creates an outer protective layer covering each individual hair.

Avoid Chemical Treatments 

During pregnancy, it is safer for you to limit the hair beauty treatments that use chemicals such as coloring, bleaching, straightening, or perming. The chemicals could be absorbed by your scalp and make your hair less healthy. On top of that, they can also be passed to your developing baby. They could also cause allergic reactions. 

Trim Your Hair Ends Regularly

Trimming the ends of your hair frequently will prevent split ends and rough edges. In addition, getting a fresh look with a new hairstyle will help you feel better and reduce stress.

Don’t Comb Your Hair When It Is Still Wet

Do you know that hair is weakest when it is wet? If you don comb your wet hair, you risk breaking off the strands of hair when they get caught in the comb.

Know Your Hair And Scalp Type

As mentioned, you should choose the shampoo, conditioner, or massage oil to use on your hair depending on your hair and scalp type. You should understand if your hair is thick or thin, straight or curly, dull or shiny. You also need to figure out if your scalp is dry, oily, or normal. There will be products made specifically for each case.  In case you have any problems like dandruff, brittle hair or thinning and limp hair, you may want to choose a shampoo and conditioner that deal with these specific problems.

.

Avoid Tight Hairstyles

Tight hairstyles that pull and stress your hair can promote hair fall. So you should void tight braids, cornrows, ponytails, or tight buns.

A Healthy Diet Is The Key To Hair Cair

Nutrition is the key to beautiful and healthy hair. You should add fresh fruits and vegetables along with seeds, nuts, and foods rich in protein in your diet. Drinking enough water and stay hydrated throughout the day also important as well

Stay Relaxed

Researches show that stress is the major cause of hair loss during pregnancy and after delivery. Being stress full will increase your hair fall possibility. It also causes a condition called alopecia areata, in which the white blood cells attack its own hair follicles. Therefore, you should stay relaxed by going for a walk, do some soft exercise, or try yoga.

Fenugreek Seeds

Fenugreek seeds are getting popular in hair care for women in general. This kind of seeds is great for hair growth. It also strengthens hair and gives it a beautiful sheen. Soak a tablespoon of fenugreek seeds overnight in a cup of water. Next morning, grind this into a smooth paste and apply it on your hair. Leave for an hour and then wash it off. 

There you go, now you have our tips for hair care during pregnancy. Once the hormone levels are back to normal in the body, your hair growth and fall cycle will also return to normal. This could take several months to a year. So be patient and try our tips for healthy and beautiful hair. Do you have any questions? Let us know in the comments!

By

Read More

10 Fun Ways To Encourage To Hand Washing

Hand Washing

According to the World Health Organization (WHO), proper handwashing is seen as a homemade vaccine, which is both simple and easy to implement. Just by washing your hands, several infectious diseases that have been occurring in the community will be prevented. Therefore, it is crucial for everyone to wash your hands frequently, including your baby. However, a lot of parents finds it struggling to guide their child to wash their hands. It may need more effort rather than a plain explanation to make them clean their hands. So if you are having this trouble, here are 10 fun ways to encourage your baby to do hand washing

1. Use Foaming Soap

Everyone loves playing with soap bubbles, including both children and adults. Your child will have so much fun when making all sorts of soap bubbles but still keep their hands clean at the same time. You may even find your baby constantly making excuses to wash their hands more!

There are several foaming soaps on the market that you can choose from. Even better, you can make foaming soap by yourself and you can include your baby in the work. Doing this will make your kids love to wash their hands more as they want to use their own products. Make sure that the soaps materials are suitable for your baby’s skin and keep an eye on any allergic reaction.

2. Sing A Song While Doing Hand Washing

It is ideal if your baby washes their hands for 30 seconds each time. Though it may be a short time it will be enough to kill the bacteria that are on your baby’s hand. Thirty seconds are enough for a short funny song. Therefore, you should guide your baby to wash their hands and sing a song that they love. The song can be from their favorite videos, cartoon, or any popular kid songs. Either the ‘Alphabet song’ or ‘This is the way we wash our hands’ if sung twice, take around 20 seconds. It’s lots more fun if parents sing along too! Ensure children thoroughly dry their hands using a clean towel after washing. Doing this will make handwashings much more enjoyable for your kids. In addition,  you should change the song constantly for each handwash to keep it interesting. If you and your baby love creativity, you can try to make your own family’s melody. You can try to add some gestures like hand-clapping or whistle into the melody so it will be more interactive and easier to remember.

3. Use Glitter To Teach Your Childs About Germs.

Young children are often resistant to washing their hands cause It is hard for them to understand things that they cannot see. So if you just tell them that their hands are full of bacteria and germs, they won’t listen to you. Therefore, using glitter is a concrete way to teach your kids about germs and the importance of washing hands. Start by sprinkling a bit of glitter onto your child’s hands. Explain that these glitter specks are like germs, which can make them sick. The germs are very small and they stick to you and get passed along. After that, have your child touch different surfaces and shake hands with other people. Doing this will show them how the germs (glitter) spread in their surrounding. Finally, let them wash their hands and see how the germs are washed away. Your child will much more able to get the concept of germs and bacteria. As a result, they will do handwashing regularly to keep themselves healthy.


4. Bubbles Game

Children love creating different shapes and soap bubbles will grant them unlimited possibilities. You can teach your baby to blow soap bubbles through their fingers by forming their soapy hands into a circle. Shortly you won’t be surprised to find them spend like half an hour at the sink each time.

5. Establish A Daily Routine

Establishing a daily routine that including handwashing is very important. Try to guide your baby to wash their hands every day before and after eating, after playing outside, or before sleeping. By doing this regularly in a period of time, your child will get used to it right away and you don’t need to spend a lot of effort to make your baby wash their hands.

6. Use Your Baby’s Favorite Baby Soaps for Hand Washing

Unlike adults, so do children who love colorful things and soap. A fancy cake of soap can be an attractive addition to children’s handwashing activities. Try funny fruit-smelling soaps or ones that feature their favorite characters

7. Make Boring Hand Washing More Lively

Your baby will learn to do things by mimic your actions. Handwashings is no exception. So make sure that you wash your hands regularly. However, to keep it interesting, you can make different noises for each handwashing step or perform a hilarious dance after the end. In the eyes of children, parents look lovely and interesting to do these things!

8. Use a Hand Washing Chart

Have a hand washing chart near the sink so your child can mark down each time they wash their hands.  Once the chart is filled in, honor their work with a small, agreed-upon reward.

9. Explain the harmful effects of germs but in the funniest way possible

We often make mistakes in underestimating a child’s knowledge. You can still convey what you want to let your baby understand through interesting explanations or attract the interest of the child. So, instead of giving a dry lecture, show your baby videos or pictures of the harmful effects of bacteria or instruct him to wash his hands.

10. Give the baby the task

Give them a toy and ask them to clean it every time they wash their hands. Advice is that you should choose a toy that can be washed and dried immediately. Just like that, you will be surprised to see how happy children are when they clean their toys and their hands at the same time. In addition, you will not have to worry too much about dirt or bacteria clinging to these

Here you go, now you have our 10 fun ways to encourage your baby to wash their hands. Do you have any other activities to help kids do handwashing? Please share them to us in the

By

Read More

× Close