March, 2020 Archive

How to Reduce Morning Sickness

Morning sickness

Morning sickness may be the earliest symptom of pregnancy. Most of the pregnant women experiencing nausea and vomiting not only in the morning but maybe all the days. Each woman experiences these symptoms differently. Research has suggested that nausea and vomiting in early pregnancy are associated with a lower risk of pregnancy loss.

Morning sickness does not require medical treatment, it often goes away after the first 3 months of pregnancy but it can make a woman feel terrible. So let’s discover some tips for you to minimize this symptom

Get enough Rest.

In the early period of pregnancy, the mother’s body has to work 24/7 to deliver nutritions to her baby. Getting a good night’s sleep will help you to be healthier and reduce the feeling of nausea or vomiting.

Image result for women resting

Eat Carefully.

Eating in small portion meals and spread them over the day instead of big meals will help you to have something in your stomach all day and reduce the chance of vomiting.

Nausea often coming with low blood pressure. Having cookies before leaving bed in the morning as well as eating high protein snacks before going to beds may also reduce the symptoms.

morning sickness

Morning sickness also comes with an increased sensitivity with smells. Some strong smells can make you want to vomit likes greasy food, cigarette smokes. Try to avoid the foods that make you want to vomit. If you desire to eat that kind of food, try to eat it cold to reduce the smell experience.

Stay Hydrated

Staying hydrated is the key to good health for everyone, especially pregnant women. Dehydration can aggravate feelings of nausea. So, a mother should ensure the daily fluid intake ( water, soup, etc) with a small amount at a time for a day. This may be difficult when experiencing nausea but adding some honey or apple cider will help to improve it.

Wear Loose Clothing and Stay Comfortable

Wearing tight clothes may be a reason for worsening nausea. Your body needs spaces for the baby to grown and enough oxygen to ensure the nutrition transfer to work well. Keep your room tidy and have fans or conditioner for easier breathing. Try to go out and enjoy the fresh air as much as possible

Keep both your Mental and Physical Health Strong

Researches show that doing some soft exercises and workout like yoga, mediating will not only keep the mother’s physical in a good condition but also reduce the nausea symptoms

Here is a video for some example work out for you:

Keeping your mind busy may help you to forget about nausea. Try to read books, watch movies or talk to other people about your babbies will help you a lot

Keep Tracks of Your Pregnancy period

Write a diary about your pregnant times including the symptoms, how you feel and what did you do to make you feel better. This action will help you to keep tracks and adjust your daily activities and do not fear the morning sickness anymore. Besides, it will be a good document for your next pregnant time or your friends

So now you know our tips to reduce morning sickness. Are these tips helping you in your pregnant time? Do you have any more tips to share? Let us know in the comment

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Trending baby names in 2020

trending baby names

Choosing a name for a baby is a big action and achievements for parents, the baby’s name shows the best wishes of his/her parents.? So what do you want to names your beautiful babies? Let’s take some hints from the trending baby names in 2020.

We are considering the list of baby names that are rising fast in popularity from The Social Security Administration (SSA) which is tracking the popularity of names across the US

1. Trending baby boy names.

Trending boy names

The most popular baby boy names in the United States are Liam, Noah and William however, they may not stay for long.

The International names and names drawn from pop culture are now the biggest baby-naming trends for boys. If we look at the uprising chart of the SSA, we can see the pop culture-references names like Kylo ( base on Star War) or Sherlock, Watson(From Sherlock) is having a huge increase in rank and heading to the top of the list.

If we take a look further at this list, we can see that parents are going for plenty of names for boys borrowed from around the world, for example, Italian/Spanish names like LucaMateo; Hebrews names like Asher or Ezekiel or even Arabic name like Herman is also rising popularity

2. Trending baby girl names

trending baby girl names

According to the SAA, Enma has been the top-ranking name for girls in the US for the last years. However, a question has been raised: Will Emma continues to be one of the most baby girl names? It is completely possible as OliviaSophia, and Isabella and other few names are becoming popular each year.

We also noticed that baby-girl names inspired by the surrounding world is a trend for a few years, especially names inspired by gemstones, for example, Ruby, AmethystEmerald and Onyx ( a name for both boy and girls).

Naming your girl after celebrities and famous people’s names like Scarlett, Camila, Stella is also starting to be more and more popular. According to America’s Fastest growing first names list, these names have been given for baby girls with an increased 15% amount of times over the last 3 years.

So there are the trending names for baby boys and girls in 2020. What do you think about the names here? Is there a beautiful name that you are considering to give it to your little one? Share with us and other parents in the comment

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