Why Breastfeeding is Best for Babies

Why Breastfeeding is Best for Babies

The World Health Organization recommends exclusive breastfeeding until your baby is 6 months old, with continued breastfeeding and appropriate complementary foods up to the age of two or beyond. Not only is breastfeeding the best source of nutrition for your baby, but there are also advantages for you. Read on to know why you should choose to breastfeed your baby.

Why is Breast Milk so Special?

It’s a unique nutritional source that is easy to digest and provides the perfect balance of protein, fat, carbohydrates, and nutrients to promote the growth and development of your baby.

In the first few days after giving birth, your body produces a special kind of breast milk known as colostrum. Thick and yellowish, colostrum is very nutritious and is rich in antibodies that help your baby fight off infections and bacteria. It also helps your baby’s digestive tract develop, helping it prepare to digest breast milk. After a few days, your breast milk comes through, which is runnier than colostrum, and whiter in color.

Breastfeeding not only provides your baby with tailored nutrition, but it’s available on-demand, day or night, and it’s free!

The health benefits go well beyond convenience and cost, however, and will have a far-reaching impact on both you and your baby long after your breastfeeding journey has ended.

Breastfeeding Benefits for Babies

  • Lower rates of SIDS in the first year of life (an effect that becomes even stronger when breastfeeding is exclusive).
  • Lower postneonatal infant mortality rates (a reduction of approximately 21% in the US).
  • Less risk of a baby developing eczema, asthma, and food allergies later in life.
  • Slightly enhanced performance on tests of cognitive development.
  • Lower incidence of infectious diseases, such as diarrhea, pneumonia, ear infections, respiratory tract illnesses.
  • Improved dental health with less risk of tooth decay.
  • Reduction of the risk of obesity later in life when you exclusively breastfeed for at least 4 months.
  • Lower rates of type 1 and type 2 diabetes, lymphoma, leukemia, and Hodgkin disease in older children and adults.
  • Breastfeeding also exposes your baby through the milk, you’re producing to the varying tastes and flavor profiles of the foods you eat, which can influence food acceptance and preferences when they begin to eat solids.

Health Benefits of Breastfeeding for Moms

  • A unique and powerful physical and emotional connection between you and your baby. Breastfeeding is the one parenting duty only a mom can do.
  • Non-verbal communication and bond with your baby that only grows to support an ever more intimate and effortless mutual exchange. Especially if you stay present while nursing with lots of touching, talking, singing, and eye contact.
  • Stimulation of your body to produce antibodies in your milk which in turn helps your baby stay well or recover faster when he’s sick.
  • Help with your return to your pre-pregnancy weight by increasing your energy requirements, promoting the mobilization of fat stores, and quickens your uterus to contract to its pre-pregnancy size.
  • Lower risk of breast cancer and ovarian cancer.
  • Potentially lower risk of hip fractures and osteoporosis in the post-menopausal period.
  • Delays the return of your menstrual cycle, which will help maintain your iron status.

If you have any questions about breastfeeding, please let us know in the comments!

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7 Surprising Facts You May Not Know about Infertility

facts about infertility

Never-ending costs, raging hormones, and disappointment, that is what almost every couple with infertility issues has to face with. Sadly, infertility affects between 80 to 100 million couples worldwide. Whether you’ve just started trying to conceive (TTC) or already had trouble with it, infertility is scary. The more you know about infertility, the better prepared you are to deal with it. So, here are 7 surprising facts you may not know about infertility.

Infertility is More Common than You Think 

An estimated 1 in 8 couples (or 12% of married women) experience trouble getting pregnant or sustaining a pregnancy. While many couples believe they are alone, it is actually a very common issue. For couples experiencing infertility issues, there are many medical options available to assist and help deal with the emotional stress associated with not sustaining a pregnancy.

Infertility Does Not Only Affect Women

Although traditionally regarded as a female problem, malefactors affecting fertility are just as common. And, it’s often denied or neglected due to a variety of reasons. The reality, however, is that the female partner only accounts for these issues about one-third of cases. Infertility affects men and women equally, with the combination of both partners accounting for the remainder. Like all things in a relationship, getting pregnant is a joint effort. Also, the cause for difficulty trying to conceive can be attributed to either partner involved. There is never a need to place blame or feel guilt when such situations arise. Instead, it is best to work together to come up with a plan to overcome the obstacles in place. So, the goal of having a family can be accomplished.

The good news! Although sperm factors are often irreversible, it will be possible for most men to assist in conception via assisted reproductive technologies like IVF and ICSI!

Not Everyone Pursues Treatment 

It can be difficult to accept that you have a problem. On top of that, the financial costs that come with it can be out of reach as they may not be covered by health insurance. It is a common reason for why only 44% of women with infertility have sought medical assistance. However, of those who seek medical intervention, and only around 65% give birth.

Sometimes, It Just Takes Time

After a couple of months of trying to conceive, it is easy for many couples to get discouraged if they are not seeing any results. This is especially true for young couples who feel that their level of health should make it a breeze. After years of using contraceptive methods, it can be easy to become discouraged if results are not immediate. Particularly living in a world where we’ve grown accustomed to instant gratification.

The fact is that only 60% of couples are able to conceive after 6 months of trying without any medical assistance at all. Well, human body is still a mystery! And, there is a wide array of factors that contribute to fertility. A lack of ideal conditions in the early stages of trying does not mean that a couple won’t be able to conceive naturally without assistance.

Being Over 35 Does Not Equate With Infertility

Age is probably the most common reason most people think about when it comes to infertility. On top of that, as women age, there is a tendency to believe that women over 35 have less of an ability to become pregnant. Well, it does influence your chances of getting pregnant as well as the success of most fertility treatment programs.

However, while aging is a natural cause of infertility, the chances of that will actually affect your fertility is not that significant. Between the ages 30-40, 70 to 90 percent of women still have the ability to conceive. This is an assuring fact for women who may have found the right time to start a family later in life, as medical assistance may not be necessary regardless of their age.

Reasons for Infertility Can Remain Undiagnosed

In most cases, known factors contributing to infertility are detected and diagnosed through a range of tests. However, in roughly 30% of cases, due to the unavailability of tests to certain parts of the reproductive process, the reasons for infertility still remain undiagnosed. Almost all couples can finally have their babies after treatments. But, in some cases, the costs, unavailability of specific treatments, and skilled professionals may prevent appropriate interventions.

Stress Can Interfere with Fertility!

Whether it’s emotional or physical, stress can interfere with normal ovulation because the brain controls the process of ovulation. And, it can switch the reproductive system off if circumstances are deemed to be unfavorable for healthy reproduction. So, don’t overthink and stress yourself out too much! There is always a solution to every problem.

If you have any questions, please let us know in the comments!

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Fun Activities to Try with During the Lockdown

As the COVID-19 outbreak is still happening, we may find ourselves in the lockdown a little bit longer. Although you are unable to go to work, you will have more time to spend with your family. However, being required to stay at home may make your family’s mood down. This especially affects the kids as they can not go out and have fun with their friends as usual. So why don’t you beat the lockdown blues with fun and creative activities? Here are the fun activities to try with your family during the lockdown.

Baking and Cooking Together

Keeping everyone in your family healthy and strong is always the most priority thing. A nutritious and delicious diet is the key to do that. As now your whole family is staying at home together, you can let everyone join in the meal preparation. In fact, lockdown provides the ideal opportunity to hone your and your family’s cooking skills. Cooking together is comforting, strengthening your bonds, reminding you of valuable life skills. It’s a good idea to give each day a different theme for cooking. It will create a sense of fun and excitement for everyone. Furthermore, you can teach your children a lot of things while baking or cooking. Baking is a great lesson for your kids in measuring, ingredients, and baking delicious goodies.

A Backyard Picnic

Picnic has always been a fun activity that brings your family closer every holiday. A picnic is a wonderful way to relax together and it doesn’t have to be a lot of work. Being unable to go out during lockdown doesn’t mean that it will stop your family from having a joyful picnic. If your family owns a backyard, a balcony, or anywhere else with enough space for your family, you can create a picnic there. Just make some foods, prepare drinks, place your picnic table, play some soothing music, and then enjoy yourself. As it is a backyard picnic, you can decorate your house to make it even more relaxing for everyone. For the kids, they can invite their favorite teddies and dolls to join your family on an indoor picnic so everyone can sit on and enjoy some snacks together.

Start A Small Garden

Gardening is an ideal activity for both parents and children. You don’t need a whole yard to start your garden, a small balcony can also do the trick. Growing organic herbs and vegetables is a highly rewarding activity that also gives you tasty products for your cooking. Therefore, a garden can help you minimize your trips to the grocery store during this lockdown duration. Growing herbs and vegetables is also a fantastic educational opportunity for your little ones. By guiding the kids to gardening, you will teach them about nature, plants, and form their responsibility. On top of that, gardening is a great activity to reduce stress, frustration, and anxiety. And don’t worry about the gardening tools. There are a lot of online shops that can provide you gardening tools, seeds, or decoration with big discounts and free ships like Gardenersedge. But remember to remind them to wash their hands after the garden work

Playing  Board Games & Puzzles

There are no better activities than a challenging puzzle or good old-fashioned board game to pass the lockdown time. Board Games and puzzles are loved by both young and old members of the family. It is an ideal activity to relax, have fun together, and these are an ideal way to pass the time as a family. There are several games for your family to discover and have fun such as Monopoly, Scrabble, Jigsaw, Uno, or Werewolves. In fact, the sales of board games and jigsaws soar in the UK during coronavirus lockdown according to the guardian. If you want to find board games, you can check Amazon’s list for the top products.

Getting Active, Do exercise, and Play sports

Doing exercises not only improves your family’s physical health but can have a significant impact on mental health as well. No gyms? No problems! Make exercise in your home a daily family affair. There are hundreds of apps and websites offering both free and paid exercise streaming options including yoga, dancing, or cardio. Home workout is also a great way to introduce your kids to a healthy routine. Therefore, they will know how to keep their body strong and fit when they grow up.

Binge Watching Films and TV Shows

If your family is not an action type, spending time on the sofa together and watching TV may be a more comfortable way to overcome the lockdown boredom. Television is one of the finest forms of escapism. It will give you the chance to lose yourself in a fantasy world, get to know a relatable character, or learn something you never knew. Therefore, with your loving guidance, your children can learn a lot of things from these shows. Furthermore, a TV show or film can make you and your kids cry, laugh, and fear together. This will even strengthen your bond as well as help your kids understand more about emotions. 

Filming Videos

Filming videos and sharing them online is a good way to share how you are doing during the quarantine with your friends and relatives.   Everything you need is a camera or a smartphone to film. And don’t limit your creativity. You can make videos about cooking, beauty, kids, or make vlogs of your day. Every family member can join in your videos and suggest their ideas. After that, you can share the videos with your social media like Twitter, Instagram, and Facebook. It’s not a bad idea to start a Youtube channel for yourself or your family as well. In case you love shorts videos with different effects, TIK TOK is the platform for you.

There you go, now you have our 7 fun activities to try with your family during the lockdown. Do you have any other activities that are good to pass this time? Please share them with us in the comments!

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Tips For Hair Care During Pregnancy

During pregnancy, your body will have several hormonal changes. These changes in hormones may create a change in your regular hair cycles. If you are lucky, you may find your hair look thicker and have more bounce. However, your hair can also become overly frizzy, dry, or curly. In some cases, some women may also experience a large amount of hair fall. Therefore, hair care during pregnancy is very important. Here are our tips to help hair remains healthy and beautiful during and after pregnancy.

Oil Massage

Oil massage is one of the most popular methods among pregnant women to keep their hair healthy. It is highly recommended that you gently massage your head with warm oil 2 to 3 times a week. Doing this will evaluate hair growth as well as calm your scalps, thereby help you sleep better. The most common oil using for head massage are coconut, sesame, almond, and olive oil. You can use these oil directly to massage your scalp with your fingertips. In addition, you can try to mix these carrier oils with essential oils like lavender, rosemary, chamomile, cedarwood, or lemongrass. Lavender oil boost your hair growth,  rosemary oil helps in increasing the thickness of hair. Chamomile oil makes your hair soft and shiny, while cedarwood oil reduces hair fall. Just only 1 to 2 drops of essential oil in about 2 tbsp of carrier oil is great for head massage

Suitable Shampoo and Conditioner

Choosing a good shampoo and conditioner is the starting point in hair care for pregnant women. Shampoos will keep your hair clean and smelling great. On top of that, there are several good shampoos with ingredients that can also improve hair growth and control conditions such as dandruff that cause hair fall. However, it doesn’t mean that you can pick any shampoo for your hair. You should pick them depending on your hair type and conditions. It is recommended that you choose a shampoo with natural ingredients such as argan oil, aloe vera, avocado oil, or jojoba that can boost hair growth and add luster. 

Conditioners will moisturize and detangle your hair.  In addition, a suitable conditioner will contain nutrients to soften and nourish your hair. It will regulate the PH value in your hair It helps regulate the pH value in your hair and smoothens the hair cuticle. This creates an outer protective layer covering each individual hair.

Avoid Chemical Treatments 

During pregnancy, it is safer for you to limit the hair beauty treatments that use chemicals such as coloring, bleaching, straightening, or perming. The chemicals could be absorbed by your scalp and make your hair less healthy. On top of that, they can also be passed to your developing baby. They could also cause allergic reactions. 

Trim Your Hair Ends Regularly

Trimming the ends of your hair frequently will prevent split ends and rough edges. In addition, getting a fresh look with a new hairstyle will help you feel better and reduce stress.

Don’t Comb Your Hair When It Is Still Wet

Do you know that hair is weakest when it is wet? If you don comb your wet hair, you risk breaking off the strands of hair when they get caught in the comb.

Know Your Hair And Scalp Type

As mentioned, you should choose the shampoo, conditioner, or massage oil to use on your hair depending on your hair and scalp type. You should understand if your hair is thick or thin, straight or curly, dull or shiny. You also need to figure out if your scalp is dry, oily, or normal. There will be products made specifically for each case.  In case you have any problems like dandruff, brittle hair or thinning and limp hair, you may want to choose a shampoo and conditioner that deal with these specific problems.

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Avoid Tight Hairstyles

Tight hairstyles that pull and stress your hair can promote hair fall. So you should void tight braids, cornrows, ponytails, or tight buns.

A Healthy Diet Is The Key To Hair Cair

Nutrition is the key to beautiful and healthy hair. You should add fresh fruits and vegetables along with seeds, nuts, and foods rich in protein in your diet. Drinking enough water and stay hydrated throughout the day also important as well

Stay Relaxed

Researches show that stress is the major cause of hair loss during pregnancy and after delivery. Being stress full will increase your hair fall possibility. It also causes a condition called alopecia areata, in which the white blood cells attack its own hair follicles. Therefore, you should stay relaxed by going for a walk, do some soft exercise, or try yoga.

Fenugreek Seeds

Fenugreek seeds are getting popular in hair care for women in general. This kind of seeds is great for hair growth. It also strengthens hair and gives it a beautiful sheen. Soak a tablespoon of fenugreek seeds overnight in a cup of water. Next morning, grind this into a smooth paste and apply it on your hair. Leave for an hour and then wash it off. 

There you go, now you have our tips for hair care during pregnancy. Once the hormone levels are back to normal in the body, your hair growth and fall cycle will also return to normal. This could take several months to a year. So be patient and try our tips for healthy and beautiful hair. Do you have any questions? Let us know in the comments!

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10 Fun Ways To Encourage To Hand Washing

Hand Washing

According to the World Health Organization (WHO), proper handwashing is seen as a homemade vaccine, which is both simple and easy to implement. Just by washing your hands, several infectious diseases that have been occurring in the community will be prevented. Therefore, it is crucial for everyone to wash your hands frequently, including your baby. However, a lot of parents finds it struggling to guide their child to wash their hands. It may need more effort rather than a plain explanation to make them clean their hands. So if you are having this trouble, here are 10 fun ways to encourage your baby to do hand washing

1. Use Foaming Soap

Everyone loves playing with soap bubbles, including both children and adults. Your child will have so much fun when making all sorts of soap bubbles but still keep their hands clean at the same time. You may even find your baby constantly making excuses to wash their hands more!

There are several foaming soaps on the market that you can choose from. Even better, you can make foaming soap by yourself and you can include your baby in the work. Doing this will make your kids love to wash their hands more as they want to use their own products. Make sure that the soaps materials are suitable for your baby’s skin and keep an eye on any allergic reaction.

2. Sing A Song While Doing Hand Washing

It is ideal if your baby washes their hands for 30 seconds each time. Though it may be a short time it will be enough to kill the bacteria that are on your baby’s hand. Thirty seconds are enough for a short funny song. Therefore, you should guide your baby to wash their hands and sing a song that they love. The song can be from their favorite videos, cartoon, or any popular kid songs. Either the ‘Alphabet song’ or ‘This is the way we wash our hands’ if sung twice, take around 20 seconds. It’s lots more fun if parents sing along too! Ensure children thoroughly dry their hands using a clean towel after washing. Doing this will make handwashings much more enjoyable for your kids. In addition,  you should change the song constantly for each handwash to keep it interesting. If you and your baby love creativity, you can try to make your own family’s melody. You can try to add some gestures like hand-clapping or whistle into the melody so it will be more interactive and easier to remember.

3. Use Glitter To Teach Your Childs About Germs.

Young children are often resistant to washing their hands cause It is hard for them to understand things that they cannot see. So if you just tell them that their hands are full of bacteria and germs, they won’t listen to you. Therefore, using glitter is a concrete way to teach your kids about germs and the importance of washing hands. Start by sprinkling a bit of glitter onto your child’s hands. Explain that these glitter specks are like germs, which can make them sick. The germs are very small and they stick to you and get passed along. After that, have your child touch different surfaces and shake hands with other people. Doing this will show them how the germs (glitter) spread in their surrounding. Finally, let them wash their hands and see how the germs are washed away. Your child will much more able to get the concept of germs and bacteria. As a result, they will do handwashing regularly to keep themselves healthy.


4. Bubbles Game

Children love creating different shapes and soap bubbles will grant them unlimited possibilities. You can teach your baby to blow soap bubbles through their fingers by forming their soapy hands into a circle. Shortly you won’t be surprised to find them spend like half an hour at the sink each time.

5. Establish A Daily Routine

Establishing a daily routine that including handwashing is very important. Try to guide your baby to wash their hands every day before and after eating, after playing outside, or before sleeping. By doing this regularly in a period of time, your child will get used to it right away and you don’t need to spend a lot of effort to make your baby wash their hands.

6. Use Your Baby’s Favorite Baby Soaps for Hand Washing

Unlike adults, so do children who love colorful things and soap. A fancy cake of soap can be an attractive addition to children’s handwashing activities. Try funny fruit-smelling soaps or ones that feature their favorite characters

7. Make Boring Hand Washing More Lively

Your baby will learn to do things by mimic your actions. Handwashings is no exception. So make sure that you wash your hands regularly. However, to keep it interesting, you can make different noises for each handwashing step or perform a hilarious dance after the end. In the eyes of children, parents look lovely and interesting to do these things!

8. Use a Hand Washing Chart

Have a hand washing chart near the sink so your child can mark down each time they wash their hands.  Once the chart is filled in, honor their work with a small, agreed-upon reward.

9. Explain the harmful effects of germs but in the funniest way possible

We often make mistakes in underestimating a child’s knowledge. You can still convey what you want to let your baby understand through interesting explanations or attract the interest of the child. So, instead of giving a dry lecture, show your baby videos or pictures of the harmful effects of bacteria or instruct him to wash his hands.

10. Give the baby the task

Give them a toy and ask them to clean it every time they wash their hands. Advice is that you should choose a toy that can be washed and dried immediately. Just like that, you will be surprised to see how happy children are when they clean their toys and their hands at the same time. In addition, you will not have to worry too much about dirt or bacteria clinging to these

Here you go, now you have our 10 fun ways to encourage your baby to wash their hands. Do you have any other activities to help kids do handwashing? Please share them to us in the

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A guide for a Diet after having C-section

After you give birth to your baby, your body’s nutritional needs will raise rapidly to help you recover and increase the quality of your breast milk. However, if you had a C-section, these needs are even at a higher level. Unlike normal births, mothers who give birth by a cesarean section will have to suffer much bigger pain caused by abdominal wounds. Therefore you will a more nutritious and reasonable diet to help you heal better. Here is our guide about your diet after C- section.

What should you eat right after having C-section

Within the first 6-8 hours after birth, you will normally not allowed to eat anything as there is still a quite amount of gas that trapped inside your body. This condition happened due to your intestines and stomach are affected during the section, making bowel movements decrease. Thereby, the gas produced in your body can not exist. If you are too hungry, you can eat a small amount of vegetarian soup or fruit juice. After your intestines and stomach work again you can start eating other normal foods. 

A healthy diet to restore your health

If you used to have good eating habits while you were pregnant, keeping these habits is still a great ideal. However, you should improve the number of foods that are high in protein, vitamin C, and iron in your diet. These nutrients are very important to help you restore your health after the C section.

Protein

Protein is the key to the healing process and is needed for the growth of new tissue. It is also the main source of energy for your body to work and heal. Foods rich in protein are meats, fish, chicken, eggs, dairy foods, nuts, dried beans, and peas.

Vitamin C

Vitamin C plays an important role in healing and fighting infection. Green vegetables and ripe fruits contain a lot of vitamin C that can boost your immune system to prevent different kinds of illnesses. In addition, you may face constipation as your bowel movements may not fully functional yet. Therefore vitamin C and fiber in greens vegetable or fruits will help you prevent constipation and even hemorrhoids. Foods that normally high in vitamin C are oranges, grapefruits, strawberries, melons, and papayas.

Iron

Iron helps the immune system and is needed for hemoglobin. In addition, iron also essential to stimulate blood production and wounds healing. Obviously, you will lose a big amount of blood during the surgery. So, supply more iron will help you feel less pain and heal faster. Red meats, liver, dried beans, dried fruits, and iron-enriched cereals are good sources for iron. 

Prenatal vitamin and supplements after C section

As your digest system may still weak after the C section, you may have to absorb the nutrients by other supplements. Your doctor may want you to keep taking your prenatal vitamins and iron pills for the first 6 weeks after the C section. Remember to take 1 iron pill a day as taking more may upset your stomach.  It takes about 6 months for your body to restore its supply of iron. Therefore combining foods and supplements will help your body get the amount of iron it needs to heal. If you are bottle-feeding your newborn, you can take an over-the-counter vitamin with iron for 6 months. If you are breastfeeding, it is normally recommended that you take prenatal vitamins for as long as you breast-feed.

Drink plenty of Fluids after C Section

It is important to drink plenty of fluids after you give birth in general and especially after a C section. Drinking enough fluids every day will help you stay hydrated and prevent constipation. Drink 8 to 10 eight-ounce glasses of fluids each day. It does not have to be water. You can drink low-fat milk, non-sweetened fruit juices, or eat low-fat yogurt. It is recommended that you add 200 – 500 extra calories to your diet as well. Extra calories and fluids are needed for making high-quality milk. You can add the extra calories by drinking extra fruit juices and low-fat milk. Also, you should try to include foods rich in Vitamin A such as greens, cantaloupes, carrots, and sweet potatoes.

There you go, now you have our guide about your diet after C- section. In addition to having a good diet, you should take time to relax and do exercises to help your body heal faster. Do you have any recipes that are great for a postpartum mother? Share with us in the comments!

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10 Best Father’s Day Gifts 2020

Father's day

Father’s day is coming really close and it’s time for you to celebrate the dad with new gifts. There’s no doubt about it, the best dad deserves the very best gift, but finding the best and suitable gifts is never been an easy task. The choices are overwhelming. You may wonder if you should choose traditional hand-made gifts or modern technology ones. So to help you make your decision, here are the 10 best father’s day gifts in 2020.

1. Personalized Father’s Day Cards

(Cost you: about $0 – $1)

Father's Day


Cards are one of the most simple, affordable but meaningful gifts that you can give to the dad or grandpa on Father’s Day.  A colorful card with a loving or funny message surely will make the dads happy. You can help the kids design their own cards with pencils, papers, and color. There are also various websites like Fotojet or Moopig that can provide you personalized and printable cards for this special day

2. Customized Father’s Day Mugs

(Cost you: Under $20)

Good coffee mug for today. Happy Father's Day! | Brandon Zeman ...

A customized mug is an inexpensive but impactful gift for father’s day. You can find personalized mugs on various markets or websites like Etsy, Amazon, or Zazzle. You can choose the materials and sizes of the mugs that you want. There are also thousands of messages that you can add to the mugs. They can be funny, lovely, or sarcastic. No matter what the message is, the dads will love it. And most importantly, they will see the message every day when they start the morning with a cup of tea or coffee.

3. Personalized Father’s Day Photo Keyring

(Cost you: Under $30)

A true dad will never leave his keys. So why don’t you add something memorable as a father’s day gift to his keyring that he can carry and remember all the time? You can add a small family picture, a reminder, or quotes. Everything you have to do is print what you want, put it in a leather case, and stick the case to the dad’s keyrings. You can even get him a custom keyring to make it a more fancy gift.

4. Foodie Dice® No. 1 Seasonal Dinners Inspiration

(Cost you:  $24.00)

If Dad loves cooking and being creative in the kitchen, this dice set can inspire his next dish. This dice set is a fun new way to shake up dad’s cooking routine, Foodie Dice provides inspiration for creating simple, seasonal meals. Simply select the five primary dice, add a seasonal veggie dice, and roll. Then shop, cook, and eat! Over 186,000 possible results that surely will inspire his cooking spirit.

5. Waterproof Bluetooth Speakers

(Cost you: $42.99)

Summer has come and it is time for the pool parties! Dad will always want to get his favorite song to the pool. Therefore, let him forget pool-side tunes and give him the gift of grooving right in the water. As he’s taking a dip, the speakers will float and play his favorite tunes for up to three hours. This device connects via Bluetooth to iPods, iPhones, and Android phones. It also doubles as a speakerphone so he’ll never miss a call.

6. Dad Jokes: Terribly Good Dad Jokes for

(Cost you: $7.5)

Dad must always have their own dad jokes. But if your Dad has been re-telling the same jokes for the last – well, basically your entire life, it’s time for you to take action. Give him this book for some new material for Father’s Day. This collection contains well-organized jokes for dads on different topics so they can find the perfect rib-tickler (groaner) for every occasion.

7. Edge Light Clock

(Cost you: $49.00)

A clock and a lamb in one is a fair deal! This is an ideal gift for Dad who likes to read before going to sleep. This light clock will help him see in the dark without keeping Mom awake. Once he finishes reading, he can simply flip it over to the clock side.

8. Digital Tape Measure

(Cost you: $29.59)

How many times has Dad takes out his toolbox to measure something? Definitely many, many times. Therefore, this is going to be a great  Father’s Day gift for Dad. This digital tape measure combines two of his favorite things: tools and tech.  It does all the work for him and it will remember the lastest latest measurements.

9. Boost Up Wireless Charging Pad 5W

(Cost you: $28.97)

Dads love technology, especially mobile devices. However, maintaining the device’s battery may be troublesome sometimes. Plugging in phones to charge up? That’s an old thing. With this pad, dad can simply drop any of his iPhone, Samsung, LG, Google, or Sony device atop this pad and watch that tiny green light switch on. It’s super convenient. 

10. Wooden Caddy

(Cost you: $38.25)

This personalized caddy will help dad with tidying up and organization his stuff including glasses, watch, and phones. You will never have to see him going around and ask everyone “have you seen my glasses?”.

Here you go, now you have our 10 best father’s day gifts. We hope that our article will help you make your choice and have a beautiful father’s day. 

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The Montessori Education Method

The early years of life from 0 to 6 years old are an important time for a child’s comprehensive development in both personality, intelligence, and physical well-being. Therefore, educating children at an early age is very much concerned with parents. Nowadays, there are different educating methods that are widely shared and used by parents all around the world. If you are a new parent, you may want to discover an educating method that can help your baby’s development. Let us introduce you to the Montessori education method – A method that has been chosen by many parents to educate their children.

What is the Montessori education Method?

This is a pedagogy that educates children based on the research and experience of Italian physician and educator Maria Montessori (1870–1952). This is one of the methods that educate children through visual aids. Montessori education is student-led and self-paced. But guided, assessed, and enriched by caring teachers, the leadership of their peers, and a nurturing environment.

Advantages of the Montessori method

Unlike traditional education, the Montessori education method especially emphasizes the role of activeness, independence, potential, and building children’s personality. Your baby is free to explore and discover the world around them at will, under the teacher’s guidance. They will learn how to take care of themselves by doing the smallest things such as washing their hands, changing clothes, or arranging their stuff instead of asking their parents or adults to help.

In a Montessori class, your baby will discover subjects and areas such as Mathematics, Language, Life Practice, and Music in the most natural way. Their learning process will be supported by different tools and visual aids. Therefore, this method will help them develop their STEM skills as well.

Your baby will be able to follow their curiosity at their own pace, taking the time they need to fully understand each concept and meet individualized learning goals.  The result that this method will bring to your children is they will grow up to and become confident, enthusiastic, and self-directed learners and citizens, accountable to both themselves and their community. They will have the ability to think critically, work collaboratively, and act boldly with integrity.

Your Child Will not Be Imposed

The Montessori method respects the freedom of children as they choose what they will study. In Montessori classes, your baby will be free to choose their favorite activities according to the pace of their development. This method prioritizes the development of their focusing ability, eagerness to learn, and memorizing skills. In some cases, parents or teachers impose their thoughts and actions on their children. This is completely against Montessori principles as it will make children lose the ability to think inherently. In the Montessori method, children should discover new things naturally in the way they want. Therefore, it will help them learn to be independent and stimulate their intellect.

In the Montessori classes, learning always comes with practice

Many research shows that the best way to help children make good use of what they have learned is to get them involved in practical activities. Your children tend to imitate activities that they observe themselves. In the Montessori classes, your baby will be shown how to carry out tasks. Therefore, your child can have their own ways to do these activities. Furthermore, they will experience different daily life skills like changing clothes, keep while doing activities.  In addition, your baby will learn good habits in life such as waiting for their turn, waiting for the activities they want to do, making constructive comments, and listening to others. These skills will help you become more confident, proactive, and be ready for their future life.

No Reward Or Punishment Exists

Unlike the traditional method, the Montessori education method does not have rewards and punishment. You will never find a mark in your child notebooks, If your child is doing something wrong, they will not have punishments. Instead, they will be shown how to do the right thing and correct their mistakes. When they do something good, your baby will be encouraged and acknowledged for their efforts instead of receiving rewards or get praise. The main focus of this method is helping the child to be aware of what they are doing wrong, not how serious the problems are.

Teachers are your baby’s guide

In most Montessori classes a trained teacher and an assistant will take care of a group of 30 students. The focus is always on one-to-one support. The teachers are not going to give your child homework or teach them subjects. They will take the role of guiding your baby on their own exploration. As mentioned, teachers in Montessori will not give marks to the students. However, they will observe the children and identify a child’s interests so they can guide them appropriately.

There you go, now you have the things you should know about the Montessori education method. If you are considering this method for your baby, we recommend you connect to  The American Montessori Society for the best advice. Do you have other education methods that can boost children’s development? Let us know in the comments

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Things About Hemorrhoids During Pregnancy

Being pregnant has never been an easy challenge for women. There are plenty of problems that you have to deal with during this period. Hemorrhoids are one of the worst problems that you have to face during pregnancy. However, it is quite common nowadays. Researches show that up to 35% of pregnant women develop this disease.  So to help you deal with this problem, here is our guide about hemorrhoids during pregnancy.

What Cause Hemorrhoids During Pregnancy

Hemorrhoids form when the veins in and around your anus become swollen. There are plenty of factors that may lead to this kind of disease during pregnancy. It can develop in both your first and last trimester of pregnancy. In the first trimester, as your body begins the hormone changes, you may find yourself experience constipation quite usually. Constipation straining is one of the most common causes.

In the last trimester, your baby grows bigger day by day and their weight will put a lot of pressure on your nearby veins. The pressure will cause tiny clumps of blood vessels in and around the rectum to become swollen. As a result, hemorrhoids will start to develop.

The Symptoms

The most common symptoms of hemorrhoids are anal itching, burning, painful bowel movements, and bleeding. You may notice blood when you wipe after a bowel movement. You will also experience some different symptoms depending on the kind of hemorrhoids. Internal hemorrhoids normally bleed if a hard bowel movement passes over the swollen veins. External hemorrhoids appear as swollen, bluish-colored lumps on the outside of the anus and. They are more painful but usually don’t bleed.

How To Prevent Hemorrhoids

There are plenty of home remedies that help you preventing as well as reducing the pain of this disease. As constipation straining is one of the main reasons for hemorrhoids, minimize the straining is one way to prevent this disease.

Along with the changes in your hormone, constipation during pregnancy can also be caused by a lack of fiber. So you should eat a diet full of fiber-rich foods like vegetables and fruits to reduce the chance of constipation. You can also ask your doctor for advice on adding supplements in your diet to prevent it. Keeping yourself hydrated will also help you by making your stools soft and your bowel movements regular. Remember to avoid sitting on the toilet or sitting in one place for long periods as they may worsen the straining. You may try some Kegel exercise to strengthen your pelvis area muscles as well. On top of these, it is crucial to keep your anal area clean. If you feel uncomfortable or painful due to the hemorrhoids, you can try soaking the area in warm water.

Treatment To Hemorrhoids

You should contact your doctors as soon as you notice the symptoms of this disease so your doctor can provide you the best advice. In most cases, hemorrhoids during pregnancy clean up on their own within some weeks or some may last for a couple of months. If it does not bother you, you can just ignore it. However, if your hemorrhoids causing extreme pain and doing the remedies do not make it better, you should visit your doctor immediately for medical treatment.  But remember to strictly follow your doctor’s instruction before taking any kind of medication, including those that apply to your skin.

Now you have our guide for hemorrhoids. Do you have any remedies to deal with this disease? Please share it with us in the comments!

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When To Take a Pregnancy Test

Pregnancy test

Although the pregnancy test tool has become so familiar. When there is a need to determine if they and their partners are about to become parents, not everyone knows how to do the test properly. In fact, a lot of people use the pregnancy test tool shortly after sex which leads to false results. So to help you to have a proper pregnancy test result, here is our guide for when you should take a pregnancy test.

The Best Time to Take a Pregnancy Test

Pregnancy Test

For a pregnancy test result to be accurate, you should use the tool after about one week that you have a missed period. Although you are impatient to be pregnant and don’t want to wait until your period comes to know the result, at least wait patiently for a week or two after having sex to take the test. The reason for this is after successfully conceiving, your body will need some time to secrete the amount of hCG that can be detected by the pregnancy test.

Experts say at least 50 hCG units are needed in the urine for pregnancy tests to give a more accurate result. For some people, this amount of hCG can reach 50 units even before they find their periods are missing. Conversely, there will be cases where it takes more time for the body to generate enough amount of hCG. Therefore, If you take the pregnancy test early, you may get the wrong result. If the pregnancy test shows that you are not pregnant, but you have not yet had your period, you should try again after 3 days. Another important note is that you should use a pregnancy test in the morning because this is the time when hCG levels in urine are highest.

Signs Show that You Should Take a Pregnancy Test

Late Menstruation

Late menstruation is one of the earliest pregnancy symptoms you can easily spot. If you do not track your monthly menstrual routine, it may be more difficult to determine if you are really having a late period. Usually, you’d have a menstrual cycle of about 28 days, so you may want to consider using a pregnancy test one month after your last period.

In addition, you should also pay attention to the amount of blood during your period if you suspect you are pregnant. You may experience bleeding when your embryo moves and attaches to the wall of the uterus. Many people mistake this with a normal menstrual cycle. However, there are many other causes of delayed menstruation despite not being pregnant such as psychological stress, your diet, or doing different exercises. Therefore, you should review your overall health status before believing that missed periods are due to pregnancy.

You Feel Exhausted

If the conception happened, your body will produce more progesterone to prepare for your pregnancy period. This hormone raises your body temperature and makes you burn more energy. Your heart rate will also increase to ensure adequate oxygen supply to the ovaries. Furthermore, your body will have to work more than usual to supply nutrients to both you and your baby. As a result, you may feel tired in the first week of pregnancy. In addition, because your baby needs extra oxygen to develop, sometimes you will find it difficult to breathe. 

How to cope with tiredness in pregnancy: parents' tips - BabyCentre UK

You Have Cramps

The process of conception can cause a reaction in your body similar to the sensation of cramps during menstruation. At this stage, you may feel uncomfortable and think your period is coming. But then the period may come later than usual. This is one of the most noticeable signs of pregnancy, but it is often overlooked in the early stages of pregnancy. Take a pregnancy test if you notice this sign.

Your Breasts have some Changes

During pregnancy, the amount of hormones estrogen and progesterone will be produced more and the body will gradually appear to change to support baby nursing. One of the first changes you may notice is that your breasts may become more sensitive, tight, and increase in size due to increased blood flow in this area. The nipple may also become darker and the veins under the skin will become more prominent. If you notice these changes, you may want to take the pregnancy test to confirm.

Other Symptoms of Pregnancy

Morning sickness

Along with the symptoms of cramps, exhaustion, and tight breasts,  you may find other unusual symptoms show up if you are pregnant. These symptoms include nausea, losing appetite, and frequent urination. These symptoms may show up very early in the first 3 months of pregnancy. Normally you will start to experience nausea and lose your appetite in about 4 – 8 weeks of pregnancy. If you notice these symptoms appear more and more clearly, it will prove that your level of hCG is now enough for the pregnancy test.

Your Contraception Failed

Even if you use a condom or birth control pill, there is always a small percentage that you will get pregnant after having sex. Currently, no contraceptive method can completely prevent you from getting pregnant apart from sterilization. Therefore, if you find your body has the mentioned symptoms after a short time having sex, you should take a pregnancy test for reassurance.

There you go, now you know when you should take a pregnancy test. Remember that impatience can lead to false results. So wait a little bit and make sure that you follow the test instructions. Do you have any questions? Let us know in the comments!


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